They say breakfast is the most important meal of the day. When you skip breakfast and feel like crap later then you realize maybe they are right. Since we are not eating any dairy right now breakfast is pretty much fruit most days. But an apple and a banana can get boring.
5-10 minutes in the morning and you can have a delicious and healthy fruit bowl.
Don't just stick to the basic apples, bananas and oranges. Strawberries, raspberries, blackberries, kiwis, pineapple, mangoes, apricots, peaches, grapes, pomegranites, pears etc. Just cut up a couple different fruits and mix them up in a bowl. It's sweet, healthy and filling. Natural carbs that also give you energy. Add a little flax seed for some omega-3 or some shredded coconut. Yum Yum!
If you are craving fruits not in season check out your frozen fruit section. Just look at the label first to make sure sugar wasn't added.
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